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Nutrition info

AmountPer 1 serving
  • Calories68
  • Protein2 g
  • Fat3.8 g
  • Saturated fat0.6 g
  • Carbohydrates7 g
  • Fibre3 g
  • Sugars3 g
  • Cholesterolnull mg
  • Sodium326 mg
% Daily ValuePer 1 serving
  • Potassium13
  • Calcium5
  • Iron9
  • Vitamin A32
  • Vitamin C107
  • Vitamin B6
  • Vitamin B12
  • Folate
  • Magnesium
  • Zinc
Food prep tip

Cauliflower Tabbouleh with Falafel Chicken Patties

  • Dinner
  • Salads
  • Gluten Free
  • Lunch
  • Ground chicken
Prepping15min
Cooking12min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 2 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)
Cauliflower Tabbouleh
Falafel Chicken Patties

Step by step

1

Pulse cauliflower florets in food processor until they are the size of grains of rice. 

2

In a large bowl, stir cauliflower rice with parsley, cucumber, tomato and green onion. 

3

Whisk lemon juice, oil, salt and pepper in a small bowl. Stir into cauliflower mixture.

4

Mix ground chicken with garlic, chickpea flour, parsley, onion powder, cumin and salt in a medium bowl. Equally divide mixture into 4 and shape into scant ¾-inch thick patties.

5

Heat oil in a large skillet over medium-high heat. Cook patties without overcrowding pan until golden and cooked through, 5 to 6 minutes per side.

6

Serve chicken patties alongside cauliflower tabbouleh.