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Nutrition info

AmountPer 1 chicken breast serving
  • Calories290
  • Protein37 g
  • Fat11 g
  • Saturated fat5 g
  • Carbohydrates5 g
  • Fibre1 g
  • Sugars1 g
  • Cholesterol101 mg
  • Sodium434 mg
% Daily ValuePer 1 chicken breast serving
  • Potassium
  • Calcium19
  • Iron9
  • Vitamin A4
  • Vitamin C22
  • Vitamin B67
  • Vitamin B124
  • Folate
  • Magnesium
  • Zinc3
Food prep tip

Caprese Chicken Breasts

  • Breast
  • Italian
Prepping10min
Cooking30min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 37 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Preheat the oven to 400ºF (200ºC). Heat the oil in a large, oven-proof nonstick skillet set over medium-high heat. Season the chicken all over with ½ tsp (2 mL) salt. Place the chicken in the skillet. Cook for 2 to 3 minutes per side or until browned.

2

Meanwhile, toss the tomatoes with vinegar, garlic and remaining salt. Pour into the skillet. Transfer the skillet to the oven. Cook for 15 minutes or until the chicken is almost cooked through.

3

Place a slice of cheese over each piece of chicken. Cook for an additional 10 minutes or until cheese is melted and an instant-read thermometer registers 165ºF (74ºC) when inserted into the centre of the largest chicken breast. Sprinkle basil over top before serving.

Recipe note<p>For a heartier main, serve with cooked linguine and a leafy green salad.</p>