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Heat the BBQ.
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In a skillet, heat oil over medium heat and fry the onion and garlic. Add ketchup, honey, brown sugar, cider vinegar, Worcestershire sauce, salt and pepper. Cook this mixture for a few minutes to thicken the sauce. Remove from heat and let stand.
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Dip the chicken in the sauce to coat well.
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Cook chicken on the BBQ for 10 to 15 minutes, turning once.
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Return the chicken to the skillet with the sauce. Simmer over medium heat for about 5 minutes each side.
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Serve the chicken on previously toasted Kaiser roll, topped with lettuce, tomato and onion.
Recipes
Canadian BBQ Chicken Sandwich
Who doesn’t love a traditional BBQ sandwich? This recipe uses a homemade BBQ sauce which is both sweet and salty and pairs well with your favourite sandwich toppings. Enjoy!
Ingredients
- Serves: 1
- Prep Time:
- Cook Time:
- 1/4 onion(s), small, minced
- 1 clove garlic, minced
- 2 1/2 tbsp (40 mL) ketchup
- 1 1/2 tbsp (25 mL) honey
- 1 tbsp (15 mL) cider vinegar
- 1 1/2 tbsp (25 mL) brown sugar
- 1/2 tbsp (10 mL) Worcestershire sauce
- 1 pinch salt
- 1 pinch pepper, freshly ground
- lettuce, for garnish
- tomato(es), sliced, for garnish
- onion(s), sliced, for garnish
- 2 tsp (10 mL) olive oil
- 1 boneless, skinless chicken breast(s), about 140 g
- 1 Kaiser roll(s)
Instructions
Nutrition Info
- Per 385 g serving Amount
- Calories 660
- Protein 39 g
- Fat 15 g
- Saturated Fat 3 g
- Carbohydrate 95 g
- Fibre 3 g
- Sugar 59 g
- Cholesterol 80 mg
- Sodium 900 mg
- Per 385 g serving % Daily Value
- Potassium 25
- Calcium 10
- Iron 20
- Vitamin A 8
- Vitamin C 25
- Vitamin B6 55
- Vitamin B12 27
- Folate 33
- Magnesium 32
- Zinc 22
