Braised Chicken with Rosemary Sweet Potatoes

Braised Chicken with Rosemary Sweet Potatoes

Vitamin rich apple juice and antioxidant packed sweet potatoes teamed with chicken add up to a super healthy low-cal dinner. All it takes is a mere 4 ingredients plus seasonings simmered in a slow cooker so little hands-on-work is needed. Spoon into wide pasta dishes, sprinkle with green onions or fresh rosemary and you have a very chic restaurant-looking entree.

Ingredients

  • Serves: 4
  • Prep Time:
  • Cook Time:
  • 8 to 10 bone-in chicken thighs or drumsticks
  • 3/4 cup (175 mL) apple juice or a 200 mL tetra pack
  • 1 tbsp (15 mL) Dijon
  • 1 tbsp (15 mL) dried rosemary
  • 1 tsp (5 mL) dried leaf sage
  • 1/2 tsp (2.5 mL) salt
  • 1 large or 2 medium sweet potatoes
  • 2 tbsp (30 mL) cornstarch

Instructions

  1. Place juice, Dijon, rosemary, sage and salt in slow cooker and turn to high. Remove skin from chicken and trim off visible fat. Stir juice mixture until no large mustard lumps remain. Add chicken, turning to coat with seasonings, then place bone-side up.

  2. Cover and cook on high 1 hour. Meanwhile, peel potatoes and cut into 1-inch (2.5 cm) pieces. After chicken has cooked 1 hour, scatter potatoes on top. Continue cooking until they are tender and chicken reaches an internal temperature of 165°F (74°C), from 1½ to 2 more hours. Using a slotted spoon, remove potatoes and chicken to a big platter or dinner plates. Cover to keep warm.

  3. Leave slow cooker on high. Stir cornstarch with 2 tablespoons (30 mL) water until smooth. Add to sauce and stir gently and constantly until thickened, about 8 minutes. Pour over chicken and potatoes and serve. Consider serving with a green vegetable such as green beans, peas or sugar snap peas.

  4. Slower Cooking: Simply turn the slow cooker on low and double the cooking times given above.

Nutrition Info

  • Amount
  • Calories 488
  • Protein 46 g
  • Fat 12 g
  • Saturated Fat 4 g
  • Carbohydrate 22 g
  • Fibre 2 g
  • Sugar 8 g
  • Cholesterol 190 mg
  • Sodium 492 mg
  • % Daily Value
  • Potassium 22
  • Calcium 6
  • Iron 24
  • Vitamin A 130
  • Vitamin C 46
  • Vitamin B6 42
  • Vitamin B12 26
  • Folate 10
  • Magnesium 28
  • Zinc 50

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