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Nutrition info

AmountPer Per 1/4 recipe serving
  • Calories280
  • Protein23 g
  • Fat14 g
  • Saturated fat3 g
  • Carbohydrates17 g
  • Fibre3 g
  • Sugars11 g
  • Cholesterol155 mg
  • Sodium600 mg
% Daily ValuePer Per 1/4 recipe serving
  • Potassium
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin C
  • Vitamin B6
  • Vitamin B12
  • Folate
  • Magnesium
  • Zinc
Food prep tip

Air Fryer Maple Dijon Thighs with Green Beans

  • Healthy Choices
  • Dinner
  • Thigh
  • Air fryer
Prepping15min
Cooking30min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 23 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Preheat air fryer to 375°F (180°C). In large bowl, whisk together maple syrup, mustard, olive oil, soy sauce, thyme, rosemary, garlic, salt and pepper; add chicken thighs, tossing to coat well.
2
Transfer to well-greased air fryer tray; cook for 15 to 20 minutes or until chicken is cooked through and juices run clear. Remove chicken and set aside.
3
Add green beans to air fryer tray; cook for 5 to 8 minutes or until tender-crisp. Arrange chicken on serving platter; top with green beans. Sprinkle with parsley.
4
Alternatively, preheat oven to 400°F (200°C). Arrange chicken thighs in heatproof 13- x 9-inch (3.5 L) casserole dish. Bake for 18 minutes, turning chicken halfway through. Top chicken with green beans; cook for 8 to 10 minutes or until beans are tender-crisp, chicken is golden brown and internal temperature of chicken registers 165°F (74°C) on instant-read thermometer.
Recipe noteSome air fryer models may not require preheating. Check manufacturer’s instructions for proper use.