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Nutrition info

AmountPer 4 serving
  • Calories417
  • Protein13 g
  • Fat8.9 g
  • Saturated fat1.1 g
  • Carbohydrates69 g
  • Fibre4 g
  • Sugars6 g
  • Cholesterolnull mg
  • Sodium511 mg
% Daily ValuePer 4 serving
  • Potassium3
  • Calcium1
  • Iron22
  • Vitamin A
  • Vitamin C
  • Vitamin B6
  • Vitamin B12
  • Folate
  • Magnesium
  • Zinc
Food prep tip

5-Ingredient Chicken and Pumpkin Orzotto

  • Dinner
  • Thigh
  • Pasta
Prepping5min
Cooking20min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 13 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Stir 4 cups of the chicken broth with pumpkin puree in a measuring cup until smooth. Set aside.

2

Heat oil in a large heavy-bottomed saucepan over medium high. Add chicken and cook until golden, about 7-8 minutes. Season with salt and herbes de province.

3

Stir in orzo. Toast for 1 minute. Reduce heat to medium.

4

Add one cup of the broth mixture to orzo and stir until liquid is absorbed. Continue adding a half cup of the mixture at a time, stirring often between additions, until liquid is absorbed. Cook until orzo is tender and mixture is creamy. If orzotto is too thick, stir in the additional ½ cup broth left over until loosened but not soupy. 

5

Sprinkle with cheese and herbes de province if using and serve.