How does chicken stack up against other proteins? How different are dark meat and white meat? With our interactive comparison tool, in-depth nutritional information is just a few clicks away. Select your chicken cut: Choose your Chicken Cut Compare it to: Type of Meat Cut of Meat Nutrition Info Portion Size Energy (kcal) Protein (g) Carbohydrate (g) Total Fat (g) Saturated Fat (g) Monounsaturated Fat (g) Polyunsaturated Fat (g) Cholesterol (mg) Iron (mg) Sodium (mg) Potassium (mg) Magnesium (mg) Phosphorus (mg) Vitamin A (RAE) Vitamin D (mcg) Vitamin B12 (mcg) Folate (DFE) Vitamin E (mg)
