CHICKEN AND NUTRITION
Chicken is a nutritional powerhouse. It’s packed with 15 essential nutrients that support overall health and is rich in protein, which helps build muscle and provide energy.
What's in a serving?
- 146 caloriesPer 100 g (3.5 oz)
- 33 g of proteinsPer 100 g (3.5 oz)
Nutrition facts
Skinless chicken breast, roasted — based on a 100 g portion
- Portion Size100 g
- Energy146 kcal
- Total Fat2 g
- Carbohydrate0g
- Protein33 g
