Dutch-Style Chicken Meatball Soup

This delicious chicken soup will soon become your go-to comfort dish. The soup comes together quickly and is great year-round.
Serves: 8
Prep Time: 10 min
Cook Time: 40 min

Ingredients

4 cups low-sodium chicken broth
2 cups water
1 cup onion(s), diced
1 cup celery, thinly sliced
2 carrot(s), medium, grated
1 lb lean ground chicken
1/2 cup breadcrumbs
1/4 tsp black pepper, freshly ground
1/2 tsp nutmeg, ground
1 cup egg noodles, fine
1 tbsp low-sodium soy sauce
1 tsp Worcestershire sauce
1/4 cup parsley, fresh, minced
1/2 tsp salt

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Add chicken broth and water to soup pot, cover, and bring to a boil. Add diced onion, sliced celery and grated carrots and simmer while covered for 30 minutes.

  2. Meanwhile, mix together ground chicken with bread crumbs, pepper and nutmeg in a large bowl. Form into half ounce (15 mL) meat balls. A ¼ cup (60 mL) measure can be cut into four pieces to make half ounce meatballs. Add to soup; simmer for 15 minutes or until no longer pink inside.

  3. Add fine egg soup-type noodles and cook 8-10 minutes or until tender but firm. Stir in soy sauce, Worcestershire sauce and salt.

  4. To serve ladle into bowls and garnish with minced parsley.

Nutrition Info

Per 310 g serving Amount
Calories200
Protein15 g
Fat9 g
Carbohydrate15 g
Fibre1 g
Sugar3 g
Cholesterol45 mg
Sodium370 mg
Per 310 g serving % Daily Value
Potassium8
Calcium6
Iron10
Vitamin A4
Vitamin C8
Vitamin B65
Vitamin B129
Folate15
Zinc5