Big barbeques can lead to too many leftovers the following day. Need to use some leftover grilled chicken? Try this angel hair pasta dish! Featuring frozen mixed vegetables and canned tomatoes, it comes together quickly and easily. It’s a healthy, delicious way to use up your grilled chicken.
Serves: 6
Prep Time: 5 min
Cook Time: 15 min

Ingredients

1/2 lb chicken, grilled, cut into bite-size pieces
1 tsp olive oil
1/2 tsp garlic, minced
1/4 cup onions, chopped
1 can canned Italian-style tomatoes, with liquid
6 cups mixed vegetables, frozen
4 oz angel hair pasta, cooked
3 tbsp Parmesan cheese, grated

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Add oil to a skillet and cook onions and garlic over medium heat (2 to 3 min.) or until onion is soft.

  2. Add tomatoes and frozen vegetables; cover, and cook for 5 to 6 minutes.

  3. Stir in chicken and continue cooking another 2 to 3 minutes or until vegetables are tender.

  4. Place cooked pasta on a large platter; spoon tomato vegetable mixture in center; top with grated cheese.

  5. Serve immediately.

Nutrition Info

Per 270 g serving Amount
Calories200
Protein17 g
Fat3 g
Saturated Fat1 g
Carbohydrate22 g
Fibre3 g
Sugar3 g
Cholesterol35 mg
Sodium240 mg
Per 270 g serving % Daily Value
Potassium5
Calcium6
Iron6
Vitamin A10
Vitamin C70
Vitamin B613
Vitamin B1210
Folate1
Zinc6