Just Beet It
For too long have beets been held back by their reputation as an uninspiring vegetable, when in fact they are as flavourful and versatile as they are beautiful. Beets have an enticing natural sweetness and a deep, earthy flavour that make them well-suited for a number of recipes. They are also chock full of health-boosting nutrients that make them a welcome addition to any diet. Not to mention they instantly liven up any dish with their vibrant colour.
Health Benefits
Beets are true powerhouses of nutrition. They have a several health benefits and are packed with vitamins and minerals our bodies crave.
Beets are great for your heart and circulation. They are loaded with iron, which increases red blood cell production, potassium, which regulates blood pressure, and energy-boosting nitrates, which facilitate blood circulation and lower blood pressure. Beets are also rich in betalain, an antioxidant which gives beets their signature crimson colour and detoxifies carcinogens in the body. Betaine, an amino acid found in beets, has been found to improve liver function. Beets also contain fibre, vitamin C, vitamin B folate, and manganese, all of which play important roles in the body.
Cooking Tips
Beets are one of the most versatile root vegetables. They can be prepared in a multitude of ways, including boiled, steamed, roasted, juiced, pureed, pickled, or even eaten raw. They have a wonderfully sweet and subtle flavour that pairs well with almost anything – tangy sauces, soft cheeses, fresh greens, and, of course, chicken.
Buying fresh beets is the best way to get the most bang for your buck. Compared to their canned cousins, fresh beets offer a deeper, more aromatic flavour and likely come with the greens still attached! And don’t throw out those greens – they are edible, tasty, and full of vitamins. They can be steamed, boiled, sautéed, or eaten raw. Use them as a replacement for spinach, Swiss chard, or kale.
Tip: Be mindful when handling beets because their pigment can easily stain clothing. Aprons are a lifesaver here!
Recipe Ideas
There are tons of ways to incorporate beets into a meal, whether it’s as a simple side or the dish’s headliner. If you’re looking for beets to make their debut in your diet, here are a few choice recipes to get you started.
