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Food that’s nutritious, as well as delicious, is the key to a balanced diet.
Our diets today are much higher in sodium and much lower in potassium than they used to be decades ago; as sodium goes up, potassium goes down.
Did you know that one chicken leg contains 18% of a woman’s daily recommended intake of zinc? That’s really good news because zinc is an essential nutrient that boosts our immunity and our mood.
Is zinc the next ‘super’ ingredient? Not only is it an immune booster but is essential in the formation of testosterone.
When you eat a meal your blood sugar levels increase, which is necessary because it’s your blood that must transfer the sugar to your cells for energy!
It’s hot out, a shorts and a T-shirt kind of day.
Dark meat versus white meat; people tend to fall into one of two camps. When it comes to choosing one over the other, it usually boils down to taste and texture preferences, but is there more than meets the eye?
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