Root Vegetable and Chicken Curry
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Heat oil in a large pot over medium heat. Add onion and sauté until it begins to soften, about 3 minutes.
Add chicken, sprinkle with salt, ground ginger, garlic powder and cumin and sauté 5 minutes, stirring occasionally.
Stir in curry powder, cook for 2 minutes to toast. Add in potato, carrot and parsnip. Add chicken broth, increase heat to high and bring to a boil. Reduce to medium-low, cover and simmer for 15 minutes. Uncover, increase heat to medium and cook until potatoes and parsnips are tender, stirring occasionally, about 10 minutes.
In a small bowl, stir lime juice with cornstarch until dissolved. Stir in to chicken mixture and simmer until thickened, about 1 minute. Remove pot from heat and stir in spinach.
Nutrition Info
| Per serving | Amount |
|---|---|
| Calories | 444 |
| Protein | 42.4 g |
| Fat | 18.2 g |
| Saturated Fat | 0.6 g |
| Carbohydrate | 34.7 g |
| Fibre | 5.3 g |
| Sugar | 8 g |
| Sodium | 648 mg |
| Per serving | % Daily Value |
|---|---|
| Potassium | 23 |
| Calcium | 7 |
| Iron | 12 |
| Vitamin A | 116 |
| Vitamin C | 47 |
