Winner Winner, Chicken Liver

Most people would walk right past a pack of chicken liver at the grocery store. Chicken liver, along with most offal, really isn’t given the credit it deserves, often simply because people don’t know how to prepare it! Believe it or not, there’s more to chicken liver than just pâté (which itself can be truly delicious). Chicken liver is quite a versatile ingredient and lends itself to a range of recipe types, from appetizers, to sides, to entrées. It is also quite an economical choice and convenient to prepare.

In addition to their versatility, chicken livers pack quite the nutritional punch. They are exceptionally high in protein and potassium, and are an excellent source of vitamins A, C, B6 and B12.They are also one of the best known sources of folic acid. Chicken livers have a noteworthy mineral content, containing copper, manganese, niacin, zinc and iron, making them a go-to food for individuals suffering from anemia. Eaten in moderation, chicken liver yields many worthwhile health benefits.

So next time you pass by chicken liver in the supermarket, why not pick up a pack and try out one of these tasty recipes?

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