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Luxurious Chicken Livers

This is a chicken livers dream recipe. Intriguing with the spices added, pleasing with the few minutes it takes to make and decadently creamy yet not gloppy. Marvelous as a dinner over rice or spooned on thick slices of toasted baguette as an appetizer. You definitely need a good sprinkling of a green herb at the end.
Serves: 2
Prep Time: 10 min
Cook Time: 10 min

Ingredients

12 oz chicken livers
½ tsp fennel seed
1 tsp cumin seeds
3 cloves garlic, large, minced
1 tbsp canola oil
1 tsp garam masala
1 tsp coriander, ground
½ tsp salt
½ cup sour cream, not fat free
1 green onion(s), thinly sliced
½ cup coriander, fresh, chopped

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Clean chicken livers by separating into lobes, then trim off all fat and connective tissue. Rinse livers, then dry. Cut into two bite-size pieces of similar thickness.

  2. Measure out seeds and mince garlic. Heat oil in a large frying pan set over medium-high heat. Add seeds and garlic and stir often until seeds start to turn golden, about 3 minutes.

  3. Add livers to the pan. Sprinkle with garam masala, ground coriander and salt. Stir gently for 3 minutes. Then add the sour cream and turn heat to medium. Stir often, uncovered, for 3 minutes. Spoon onto toast or rice, then sprinkle with onions and fresh coriander.

Nutrition Info

Per 170 g serving Amount
Calories240
Protein21 g
Fat15 g
Saturated Fat5 g
Carbohydrate6 g
Fibre1 g
Cholesterol405 mg
Sodium500 mg
Per 170 g serving % Daily Value
Potassium11
Calcium10
Iron60
Vitamin A470
Vitamin C40
Vitamin B657
Vitamin B12950
Folate305
Zinc37