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Leek, Fennel & Chicken in Spelt Phyllo Crust

This open-faced tart is a delicious, nutritious take on quiche. The bold flavours of fennel and goat cheese contrast beautifully with the tender, flaky phyllo crust. This recipe is equally delicious served hot or cold, and leftovers make a wonderful lunch the following day. Spelt is a tasty grain with a slightly nutty flavour, and this recipe is a great way to try it out.
Serves: 8
Prep Time: 15 min
Cook Time: 80 min

Ingredients

1/2 lb bone-in, skinless chicken breasts
2 tbsp olive oil
+
2 tsp olive oil
1 cup red onion(s), diced
3/4 lb fennel bulb, sliced, with frond
3 cups leek(s), light green and white part, sliced
2 tbsp thyme, fresh, minced
1/4 cup flat leaf parsley, chopped
1/2 tsp salt
1/2 tsp black pepper
4 egg(s), medium
1 cup sour cream, light
1.5 oz goat cheese
2 tbsp whole wheat flour
8 sheets spelt phyllo dough
1/4 tsp paprika
2 tbsp thyme, sprigs

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Preheat the oven to 350°F (175°C).

  2. Place chicken in non-stick pan. Cover chicken with water and bring to a boil over medium heat. Reduce heat to medium low and poach over medium low heat until chicken is fully cooked and it reaches an internal temperature of 165° (74°C). Remove from heat and cool.

  3. Dice chicken into 1 inch pieces (2.5 cm).

  4. Heat 2 tsp (10 mL) oil over medium high-heat in a non-stick pan. Sauté red onion, fennel, leek, thyme, parsley, salt and pepper. Set aside and let cool.

  5. Puree eggs with sour cream, goat cheese and flour in a food processor and until smooth.

  6. To assemble, brush bottom of pie plate with olive oil. As you place each phyllo sheet brush it with olive oil. You want to stagger the sheets so that each sheet has an end that sticks out over the edge of the pie plate. The oil heats and expands during baking helping the phyllo to be crispier but don't overdo it as you don't want the pie to be greasy. Fold the part that is sticking out around the edge under to create a rim. Phyllo is very forgiving and looks better baked.

  7. Scatter onion and sautéed vegetable mixture over pastry base followed by egg mixture. Garnish top with sprigs of fresh thyme and a sprinkle of paprika.

  8. Bake pie in preheated oven for 45-60 minutes or until top is lightly browned and filling is set. Let cool slightly before cutting.

Nutrition Info

Per 155 g serving Amount
Calories240
Protein13 g
Fat13 g
Saturated Fat5 g
Carbohydrate18 g
Fibre2 g
Sugar1 g
Cholesterol110 mg
Sodium340 mg
Per 155 g serving % Daily Value
Potassium10
Calcium8
Iron10
Vitamin A6
Vitamin C15
Vitamin B614
Vitamin B1225
Folate16
Zinc10