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Fresh Tomato & Green Olive Tagine

A super nutritious dinner with enough panache to impress the fussiest of dinner guests. Follow our method and you don’t have to add a speck of fat. For a party, simply double the recipe but not cooking times and consider making it at least a day ahead and simply reheating.
Serves: 4
Prep Time: 15 min
Cook Time: 50 min

Ingredients

1 whole chicken
or
8 bone-in, skinless chicken thighs
or
4 bone-in, skinless chicken breasts
½ cup chicken broth
4 tomato(es), large, chopped
4 cloves garlic, large, minced
1 onion(s), large, chopped
2 tsp cumin, ground
2 tsp coriander, ground
1 tsp fennel seed, (optional)
½ tsp salt
5 cardamom pods
2 cinnamon stick(s)
or
1 tsp cinnamon, ground
1 cup prunes, dried, pitted
½ - 1 cup green olives, preferably pitted (optional)
½ cup mint, fresh, chopped
or
½ cup cilantro, fresh, chopped

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. If using a whole chicken, slice into serving size pieces. Save wings and back for making broth. Pull off and discard all skin. Trim off fat. Cut breasts into three pieces each.

  2. Pour chicken broth into a large wide saucepan and set over medium heat. Coarsely chop tomatoes and add pulp, juice and seeds to the broth. Finely chop garlic and coarsely chop onion and stir into the broth as soon as they are chopped. Sprinkle with cumin, coriander, fennel and salt and stir to evenly mix.

  3. Break open the cardamon pods and add the seeds. Break cinnamon sticks in half and add. Measure out prunes, then slice into 2 or 3 pieces each and stir into the sauce along with the olives. Reduce heat to low.

  4. Add chicken pieces and turn to coat. Then push them into the sauce. Cover, reduce heat and simmer 20 minutes. Then turn the chicken and stir the mixture. Cover and continue simmering until chicken feels springy when pressed, another 20 to 30 minutes or until meat thermometer reads 165°F (74°C). Remove and discard cinnamon sticks.

  5. Serve over couscous or rice scattered with coarsely chopped mint. Any leftovers will keep well in the refrigerator least 2 days and they also freeze well.

  6. Real Deal Tagine: To cook in a traditional tagine pot, prepare recipe up to the end of point 3. Place chicken pieces in the tagine, bone-side down, opening up thighs as much as possible. Firmly press down on chicken to cover the tagine bottom as much as possible. Turn hot tomato mixture over top and evenly spread out. Add the tagine top and bake in a preheated 325°F (160°F) oven until chicken feels springy when lightly tapped, one hour to one hour and 10 minutes.

Nutrition Info

Per 590 g serving Amount
Calories510
Protein66 g
Fat8 g
Saturated Fat2 g
Carbohydrate45 g
Fibre5 g
Sugar7 g
Cholesterol155 mg
Sodium750 mg
Per 590 g serving % Daily Value
Potassium49
Calcium10
Iron25
Vitamin A20
Vitamin C50
Vitamin B6110
Vitamin B1252
Folate11
Zinc33