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Chicken with Nuts and Hoisin Sauce

This recipe adds a variety of flavours and textures to chicken with walnuts, zucchini, and mushrooms. Paired with fragrant jasmine rice, this Asian-inspired dish will soon be a regular feature at your dinner table.
Serves: 4
Prep Time: 10 min
Cook Time: 20 min

Ingredients

1 1/4 lb boneless, skinless chicken thighs
1 tbsp cornstarch
2 tbsp rice vinegar
1 tbsp soy sauce
6 tbsp walnuts
2 tbsp canola oil
2 cloves garlic, minced
1 tbsp ginger, minced
4 cups zucchini, cut into strips
3 cups mushrooms, sliced
1 tsp black pepper, freshly ground
1 tbsp hoisin sauce
2 tbsp water
1 cup jasmine rice
1/2 cup green onion(s), thinly sliced

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Cut chicken thighs into 4 and place in a medium size bowl. Mix cornstarch, rice vinegar and soy sauce together and add to chicken. Toss and marinate 20 minutes.

  2. Toast walnuts in a bowl in the microwave on high power for 2 minutes.

  3. Heat a wok or non-stick skillet until very hot. Add half the oil (1 Tbsp / 15 mL). Just before it smokes, stir-fry garlic and ginger root for 10 seconds.

  4. Add chicken pieces with marinade and stir-fry for 2 minutes or until chicken is cooked through.

  5. Add remaining oil and stir-fry zucchini and mushrooms for 2 minutes more or until tender. Stir in lots of freshly grated black pepper, hoisin sauce, water and stir-fry until chicken is cooked through and vegetables are still tender.

  6. Cook jasmine rice according to package directions in unsalted water. Time rice to be finished as stir-fry is completed.

  7. To serve, spread rice on outer edges of a platter, spoon hoisin chicken in centre and garnish with toasted walnuts and finely sliced green onions.

Nutrition Info

Per 420 g serving Amount
Calories520
Protein36 g
Fat21 g
Saturated Fat3 g
Carbohydrate48 g
Fibre3 g
Sugar5 g
Cholesterol120 mg
Sodium550 mg
Per 420 g serving % Daily Value
Potassium27
Calcium6
Iron30
Vitamin A10
Vitamin C50
Vitamin B649
Vitamin B1228
Folate34
Zinc44