Chicken Sausage Patties with Apples & Sage

Chicken Sausage Patties with Apples & Sage

These versatile sausage patties are a welcome addition to any meal. Serve alongside eggs in the morning, or as a burger at supper.

Ingredients

  • Serves: 4
  • Prep Time:
  • Cook Time:
  • 1 lb (0.5 kg) ground chicken
  • 1 apple, grated
  • 1 cup (250 mL) onions, minced
  • 2 tbsp (30 mL) sage, fresh
  • OR
  • 2 tsp (10 mL) sage, dried
  • 1/4 tsp (1.25 mL) allspice
  • 2 cloves garlic, minced
  • 1/2 tsp (2.5 mL) salt
  • 1 tsp (5 mL) pepper
  • 1 egg, lightly beaten

Instructions

  1. Grate the apple with skin on and mix with onion, sage, allspice, garlic, salt, pepper, and beaten egg in a large bowl. Add in ground chicken and stir until very well combined.

  2. Shape mixture into eight ½ inch (1.2 cm) thick patties. To make cooking easier, refrigerate patties, covered in wax paper, for at least 2 hours or overnight. This helps the patties hold their shape.

  3. Pan fry patties in a non-stick skillet for about 6 minutes per side. Alternately, put patties on a sheet of foil sprayed with non-stick spray. Place on a preheated barbecue and grill for about 6 minutes per side at medium heat or until a meat thermometer inserted into the chicken pieces reads 165°F (74°C).

A delicious lower fat and salt alternative to traditional sausage.

Nutrition Info

  • Per 200 g serving Amount
  • Calories 280
  • Protein 22 g
  • Fat 17 g
  • Saturated Fat 0 g
  • Carbohydrate 10 g
  • Fibre 1 g
  • Sugar 5 g
  • Cholesterol 125 mg
  • Sodium 380 mg
  • Per 200 g serving % Daily Value
  • Potassium 5
  • Calcium 6
  • Iron 10
  • Vitamin A 0
  • Vitamin C 8
  • Vitamin B6 6
  • Vitamin B12 6
  • Folate 4
  • Magnesium 4
  • Zinc 2

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