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If you like devilled eggs, then you’ll love these flavour packed appetizers. The sliced almonds in this recipe add a little crunch and added protein.
Serves: 36
Prep Time: 15 min
Cook Time: 15 min

Ingredients

Roulade

¼ cup butter or margarine
⅓ cup all-purpose flour
1 ½ cup milk, 1-2 % MF
6 egg yolks
⅛ tsp hot sauce
¼ tsp salt
¼ tsp pepper
1 pinch of nutmeg
6 egg whites
½ tsp cream of tartar

Filling

1 ½ cup cooked chicken, chopped
½ cup almonds, sliced, toasted
¼ cup parsley, fresh, chopped
2 green onions, small, chopped
2 tsp curry powder, (optional)
¼ tsp salt
cayenne pepper, to taste
½ cup mayonnaise, low-fat

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Lightly grease 15 x 10-inch (40 x 25 cm) jelly-roll pan or baking sheet with edge. Line with parchment paper or foil, shiny side up. Coat generously with butter or margarine and flour lightly.

  2. Preheat oven to 375°F (190°C).

  3. In medium saucepan over medium heat, melt butter or margarine. Stir in flour and cook for 1 minute. Add milk. Cook and stir until mixture comes to boil; simmer for 2 minutes. Remove from heat.

  4. Beat egg yolks, adding a few drops hot sauce, then beat egg yolk mixture into sauce. Season with salt, nutmeg and pepper. Pour into medium bowl and cool slightly.

  5. Beat egg whites with cream of tartar until stiff but not dry. Gently fold into sauce. Spread mixture in prepared pan.

  6. Bake in a 375°F (190°C) oven for 15 to 20 minutes or until golden and top feels firm. Let stand 5 minutes. Invert roulade on clean tea towel.

  7. Carefully peel off paper in strips. Cool completely. Cut crosswise in half to make 2 rectangles, 10 inches (25 cm) wide.

  8. Combine all ingredients. Spread filling over both rectangles.

  9. Starting with a 10 inch (25 cm) side, roll up both rectangles. Wrap separately with plastic film and refrigerate for at least 1 hour. (May be prepared 2 days ahead.) Cut into ½-inch (1 cm) slices.

Nutrition Info

Per 290 g serving Amount
Calories560
Protein33 g
Fat39 g
Saturated Fat13 g
Carbohydrate19 g
Fibre2 g
Sugar7 g
Cholesterol395 mg
Sodium750 mg
Per 290 g serving % Daily Value
Potassium19
Calcium20
Iron15
Vitamin A30
Vitamin C10
Vitamin B625
Vitamin B1278
Folate43
Zinc24