Our Top 30 Under 30

We’ve all been there; rushed weeknight dinners, grab-n-go pre-packaged snacks, or skipping meals altogether. Our busy lifestyles can have a profound effect on our diets. But a packed schedule doesn’t mean you have to compromise on good food made at home.

Whether it’s a busy weeknight, impromptu dinner guests, or you’re just looking for a quick bite to eat, we’ve got you covered. These 30 delicious recipes can be prepared and ready to eat in 30 minutes or less.

  1. Recipes

    Apple-Sage Chicken Saute

    All too often we forget that apples can star in the saute pan as well as the fruit bowl.
  2. Recipes

    Chicken & Udon Noodle Salad with Fresh Mint

    This refreshing chicken salad is perfect for picnics and barbeques. Green onion, ginger, mint, and tamari make a tangy dressing that tastes bright and unique.
  3. Recipes

    Jalapeno Popper Chicken Burgers

    Jalapeno poppers and chicken burgers collide in this flavour mash-up.
  4. Recipes

    Chicken à la King

    This classic chicken dish turns leftover cooked chicken into an elegant French meal.
  5. Recipes

    Greek Lentil & Chicken Salad Vinaigrette

    A simple, no-cook, hearty salad featuring lentils and cooked lean chicken tossed with tomatoes, Feta and an easy home-made Greek-style vinaigrette.
  6. Recipes

    Barbecue Chicken Sandwich

    This loaded chicken sandwich tastes as if it came right from a deli.
  7. Recipes

    Chicken Feta Bruschetta

    These traditional Italian appetizers offer the savoury tastes of feta cheese, basil, cherry tomatoes and balsamic vinegar.
  8. Recipes

    Chicken and Crispy Wonton Salad Stack

    This elegant-looking dish is deceptively simple.
  9. Recipes

    Hummus, Chicken & Avocado Flat Bread

    Chicken meets hummus and avocado in this quick, filling and amazingly delicious baked flat bread.
  10. Recipes

    Chicken Rice Cake "Pizza"

    Here is simple, light lunch idea that is fun to eat. Choose plain rice cakes made from whole grains (e.g.
  11. Recipes

    Peanut Butter Chicken Wraps

    Jazz up peanut butter and make a quick wrap you can eat anytime of the day.
  12. Recipes

    Chicken Cacciatore, Friulano & Goat Cheese Pizza

    This pizza has loads of flavour, thanks to three different kinds of cheese and several vegetables.
  13. Recipes

    Broccoli, Chicken & Pesto Rotini Salad

    This delicious pasta salad is packed with savoury flavours. Broccoli and rotini are ideal for salads, as sauces and dressings can permeate them thoroughly.
  14. Recipes

    Chicken Egg Foo Young

    You’ll never want to buy takeout again after tasting this delicious Chinese-inspired chicken omelette. It’s so easy to make at home, and nutritious to boot.
  15. Recipes

    Pesto Chicken Tortilla Pizza

    A healthy, lightened-up pizza that is perfect for those busy nights.
  16. Recipes

    Chicken & Egg in a Mug

    In a hurry many mornings? Try this protein packed “breakfast for one” cooked in a coffee mug by the microwave oven.
  17. Recipes

    Hot Curried Cheese & Chicken Toasts

    Quick chicken melts for your favourite crackers or bread. Try bagels, sliced deli rye, pita or whatever you have on hand.
  18. Recipes

    Chicken and Pasta Salad

    This salad is perfect to make in late summer, when zucchini, peppers, and eggplant are at their peak.
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    Salsa Verde Chicken Soup

    Great on its own or topped with crumbled feta, cilantro, a squeeze of lime and the crunch of tortilla chips on the side.
  20. Recipes

    Chicken Saltimbocca

    A fancy dinner for two doesn’t always have to equal hours in the kitchen.
  21. Recipes

    Asian-style Spaghetti & Chicken Salad in Baked Wonton Cups

    This unique spin on a chicken salad is made even more special in the way it’s served.
  22. Recipes

    Chicken & Pasta alla Carbonara

    Pasta alla Carbonara is a wonderful weekday dish that uses ingredients you likely already have on hand.
  23. Recipes

    Angel Hair Pasta with Chicken and Vegetables

    Big barbeques can lead to too many leftovers the following day. Need to use some leftover grilled chicken? Try this angel hair pasta dish!
  24. Recipes

    Chicken Club Twister

    Why pay for a sub-par sandwich at a fast food chain when you can make a better version at home? Grilled chicken, romaine lettuce, and juicy tomatoes make a d...
  25. Recipes

    Apple Cider Poached Chicken & Arugula Salad

    Tart cherries, sharp cheese, and bitter arugula work together in this delectable salad to complement the familiar flavours of cider-poached chicken.
  26. Recipes

    BBQ Chili Drumsticks with Avocado & Tomato Salsa

    These smoky drumsticks are perfectly complemented by the sweet, creamy avocado and tomato salsa.
  27. Recipes

    Bhutanese Chili Chicken with Red Rice

    A different sort of chili dish, this Bhutanese Chili Chicken dish is well worth a try.
  28. Recipes

    Bulgur Chicken Burgers with Yogurt Sauce

    These delicious burgers are made with bulgur, keeping them juicy and healthy.
  29. Recipes

    Chicken Breakfast Skillet

    This one skillet breakfast is such a treat on the weekend. The combination of sausage and bacon can be substituted for just about anything.
  30. Recipes

    Chicken Bombay Salad in Whole-Grain Rolls

    This savoury spin on chicken salad sandwiches is well worth a try.