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Exercise is part of a healthy lifestyle and achieving or maintaining a healthy weight.
Being physically active at all ages is crucial to promote health and longevity.
Switch-up your routine and workout with a buddy/group to support your fitness goals. The ability to move your body is a wonderful thing, embrace it and encourage your friends to as well!
If you're a newcomer to physical activity, you're not alone: 51% of Canadians are inactive. You're also in for a real treat, as physical activity is a powerful and fast-acting way to improve your mental and physical health.
So what's best for you? Physical activity or exercise? The the correct answer is whatever you like! Be active in whichever form of activity excites you and that can fit into your life regularly.
If you're at an intermediate level of fitness, or "somewhere in the middle", then you already know how to fit physical activity into your daily schedule.
As a super active person, you incorporate fitness into almost every aspect of your daily life. Odds are you have participated in many different physical activities and have likely gone to various fitness classes at your gym or recreation centre.
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