Speedy Breakfast Quesadilla

Speedy Breakfast Quesadilla

This healthy, protein-rich dish makes the perfect breakfast on the go! It’s an excellent way to brighten up a hectic morning.

Ingredients

  • Serves: 1
  • Prep Time:
  • Cook Time:
  • 8 oz (230 g) chicken, cooked, sliced
  • 1 egg, large
  • 4 tbsp (60 mL) cheddar cheese, grated
  • 2 tbsp (30 mL) salsa
  • 1 tbsp (15 mL) green pepper, chopped
  • 1 whole wheat tortilla, 8 inch
  1. Scramble egg in frying pan.

  2. Layer egg, cheese, salsa, green pepper and chicken over whole-wheat tortilla.

  3. Roll or fold the tortilla and enjoy!

Nutrition Info

  • Amount
  • Calories 312
  • Protein 22.5 g
  • Fat 16.5 g
  • Saturated Fat 8.2 g
  • Carbohydrate 0.5 g
  • Fibre 3.2 g
  • Sugar g
  • Cholesterol 230.2 mg
  • Sodium 981.2 mg
  • % Daily Value
  • Potassium 18
  • Calcium 254.8
  • Iron 2.1
  • Vitamin A 996.5
  • Vitamin C 12.2
  • Vitamin B6
  • Vitamin B12
  • Folate
  • Magnesium
  • Zinc

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