Savoury Asparagus & Chicken Bread Pudding

Savoury Asparagus & Chicken Bread Pudding

A healthy remake of a savoury bread pudding set with eggs, also known as "strata." It is a popular brunch option that can be made with leftover chicken. If you are pressed for time, buy a rotisserie-cooked chicken at the supermarket. Boost the fibre and nutrition using a hearty, dense whole grain bread. Make it ahead and pop it in the oven for a great brunch, lunch or even dinner dish.

Ingredients

  • Serves: 8
  • Prep Time:
  • Cook Time:
  • 3/4 lb (0.4 kg) asparagus, fresh
  • 1 cup (250 mL) green onions, sliced
  • 2 cups (500 mL) mushrooms, sliced
  • 1/2 cup (125 mL) red peppers, diced
  • 1 tbsp (15 mL) salted butter
  • 3 cups (750 mL) cooked chicken
  • 8 slices whole grain bread
  • 6 eggs, medium
  • 4 cups (1 L) 1% milk
  • 1 tsp (5 mL) Dijon mustard
  • 1 tsp (5 mL) Italian dried herb mix
  • 1/2 tsp (2.5 mL) black pepper, freshly ground
  • 1 1/2 cup (375 mL) old cheddar cheese, grated
  • 1/4 cup (60 mL) parsley, fresh, minced
  • 1/2 tsp (2.5 mL) sweet paprika
  1. Preheat oven to 350°F (175°C).

  2. Use your fingers to snap off woody ends of asparagus about 1 inch (2.5 cm) from bottom and discard. Slice asparagus into 1 inch (2.5 cm) pieces. Slice the green onions and mushrooms and dice the red peppers. Set aside.

  3. Heat the butter in a large skillet over medium heat. Add the prepared vegetables and sauté briefly, only a minute or so to coat with the butter. Do not overcook as they will be baked next.

  4. Coat a 9 x 13 inch (20 x 30 cm) baking pan with vegetable spray. Scatter vegetables across bottom of baking pan.

  5. Cut cooked chicken and bread into 1.5 inch (4 cm) cubes. Mix with vegetables in bottom of pan.

  6. Whisk together eggs, milk, Dijon mustard, dried Italian dried herbs and freshly ground black pepper. This can be done quickly in the blender or food processor. Slowly pour the egg mixture over the ingredients in the pan.

  7. Grate cheese. Spread evenly over top of the chicken bread pudding followed by the chopped parsley and a sprinkle of paprika. Cover and refrigerate overnight.

  8. Bake 45-60 minutes or until set and a knife inserted in the center comes out clean. Let stand 10 minutes before serving.

Although this casserole is usually made ahead and refrigerated overnight you can also bake it right away.

Nutrition Info

  • Per 345 g serving Amount
  • Calories 380
  • Protein 35 g
  • Fat 15 g
  • Saturated Fat 8 g
  • Carbohydrate 24 g
  • Fibre 3 g
  • Sugar 15 g
  • Cholesterol 215 mg
  • Sodium 460 mg
  • Per 345 g serving % Daily Value
  • Potassium 21
  • Calcium 35
  • Iron 20
  • Vitamin A 20
  • Vitamin C 70
  • Vitamin B6 31
  • Vitamin B12 67
  • Folate 98
  • Magnesium 42
  • Zinc 34

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