Salad of Apples, Grapes & Roast Chicken with Korean Dressing

Salad of Apples, Grapes & Roast Chicken with Korean Dressing

This tasty Korean-style dressing blends up in a snap and is great on green, leafy salads. The dressing will keep in the refrigerator for two weeks if you want to make a double batch.

Ingredients

  • Serves: 4
  • Prep Time:

Salad of Apples, Grapes & Roast Chicken with Korean Dressing:

  • 8 cups (2 L) field or mixed salad greens
  • 2 cups (500 mL) green apple(s), with skin, sliced thin
  • 2 cups (500 mL) green seedless grapes
  • 2 cups (500 mL) chicken, leftover or deli roasted
  • 1/3 cup (75 mL) walnuts, chopped
  • 2 green onion(s), sliced

Korean Dressing:

  • 2 tbsp (30 mL) light tamari sauce
  • 2 tbsp (30 mL) water
  • 2 tbsp (30 mL) rice vinegar
  • 2 tsp (10 mL) honey
  • 2 tbsp (30 mL) toasted sesame oil
  • 1/2 tsp (2.5 mL) hot red chili pepper flakes
  • 1 tbsp (15 mL) sesame seeds

Salad of Apples, Grapes & Roast Chicken with Korean Dressing

  1. Place salad greens in a large salad bowl. Slice green apples and cut grapes in half and add both to the bowl. Toss.

  2. Pour on half of the dressing and toss again.

  3. Shred roast chicken. Arrange chicken, walnuts and sliced green onions over salad. Serve remaining dressing in a bowl on the side.

Korean Dressing

  1. Add tamari, water, rice vinegar, honey, toasted sesame oil, red chili pepper flakes and sesame seeds to the blender and puree. Serve with salad.

Nutrition Info

  • Per 370 g serving Amount
  • Calories 370
  • Protein 27 g
  • Fat 15 g
  • Saturated Fat 2 g
  • Carbohydrate 34 g
  • Fibre 6 g
  • Sugar 25 g
  • Cholesterol 55 mg
  • Sodium 390 mg
  • Per 370 g serving % Daily Value
  • Potassium 16
  • Calcium 4
  • Iron 15
  • Vitamin A 80
  • Vitamin C 10
  • Vitamin B6 32
  • Vitamin B12 12
  • Folate 8
  • Magnesium 21
  • Zinc 14

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