Rosemary Chicken Tapas Platter
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Cut chicken breast into 2” (5 cm) squares. Combine olive oil, lemon juice, rosemary and thyme in a plastic zip lock bag. Add chicken pieces and toss well to coat. Seal and marinate in refrigerator for at least an hour and preferably overnight.
Coat a baking tray with vegetable oil cooking spray. Space chicken pieces apart on tray and bake in a preheated 425°F (220°C) oven for approximately 30 minutes or until cooked through and internal temperature reaches 165°F (74°C).
Meanwhile, make dip by combining yogurt with finely minced garlic, freshly-ground black pepper, salt and dill weed in a small bowl. Sprinkle with paprika and place in centre of platter.
Cut pitas into 8 wedges each and place on oven proof plate. Heat them in the oven during last the 5 minutes of chicken cooking time.
To serve arrange chicken pieces, pitas and vegetable dippers around yogurt dip. Offer guests small plates and enjoy!
Nutrition Info
| Per 350 g serving | Amount |
|---|---|
| Calories | 320 |
| Protein | 25 g |
| Fat | 11 g |
| Saturated Fat | 3 g |
| Carbohydrate | 31 g |
| Fibre | 4 g |
| Sugar | 7 g |
| Cholesterol | 50 mg |
| Sodium | 470 mg |
| Per 350 g serving | % Daily Value |
|---|---|
| Potassium | 18 |
| Calcium | 15 |
| Iron | 15 |
| Vitamin A | 160 |
| Vitamin C | 60 |
| Vitamin B6 | 34 |
| Vitamin B12 | 33 |
| Folate | 16 |
| Zinc | 15 |
