Roast Chicken Breast & Eggs in Ramekins

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Try sliced, smoked deli chicken slices to replace ham in this healthy, baked egg dish. They have great visual appeal and are a nutritious, high protein start to your day.

  • Serves: 4
  • Prep Time:
  • Cook Time:
  1. Preheat oven to 350°F (175°C). Oil or spray ramekins with vegetable oil cooking spray.
  2. Arrange two slices of smoked chicken over bottoms and up sides of each ramekin to cover.
  3. Heat oil over medium high heat in a small skillet. Dice onion and cooked chicken. Sauté until onions are soft – about 4 minutes. Add fresh chopped basil last minute of cooking and stir until just to wilted.
  4. Crack an egg into each ramekin. Divide the cooked onion and chicken mixture evenly among the dishes.
  5. Cut cherry tomatoes into 1/8ths and sprinkle over ramekins. Finish with a sprinkle of grated cheese.
  6. Place on baking tray and bake in preheated over 20-25 minutes or until eggs are set to your liking.

For a scrambled egg version, add a little milk to the eggs and beat.

Individual servings can be baked in small ramekins or oven-proof bowls that hold 8 fluid ounces (250 mL) and have a bit of head space as eggs puff up during baking.

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