Pesto Chicken Tortilla Pizza

Pesto Chicken Tortilla Pizza

A healthy, lightened-up pizza that is perfect for those busy nights.

Ingredients

  • Serves: 2
  • Prep Time:
  • Cook Time:
  • 2 tbsp (30 mL) pesto, sauce, ready-to-serve
  • 1 each tortilla, whole-wheat, 13”
  • 1/2 cup (125 mL) chicken, breast, cooked, sliced
  • 1/4 cup (60 mL) onion, red, fresh, sliced
  • 1/2 cup (125 mL) red pepper, sliced
  • 1/2 cup (125 mL) cheese, mozzarella, part skim 16.5% MF, shredded
  1. Spread a large whole-wheat tortilla with pesto. Place on a lightly oiled baking pan.

  2. Top with cooked sliced chicken, diced onion and sweet red pepper. Sprinkle with shredded cheese.

  3. Bake at 450°F for 5-8 minutes or until cheese is melted and tortilla starts to crisp.

  4. To serve, cut in four and enjoy. Fold in half and you have a quesadilla!

For a Tex-Mex version substitute 125 ml of your favourite salsa for the pesto and add your favourite toppings and serve with sour cream.

Nutrition Info

  • Amount
  • Calories 370
  • Protein 29 g
  • Fat 15 g
  • Saturated Fat 6 g
  • Carbohydrate 35 g
  • Fibre 5 g
  • Sugar N/A g
  • Cholesterol 55 mg
  • Sodium 26 mg
  • % Daily Value
  • Potassium 8
  • Calcium 35
  • Iron 15
  • Vitamin A 6
  • Vitamin C 30
  • Vitamin B6 N/A
  • Vitamin B12 23
  • Folate 3
  • Magnesium N/A
  • Zinc N/A

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