Orange and Pecan Hot Wings

Orange and Pecan Hot Wings

These spicy, nutty wings are a cinch to put together. Delicious as part of dinner or for your next potluck, they will soon become a mainstay in your recipe box.

Ingredients

  • Prep Time:
  • Cook Time:

Orange and Pecan Hot Wings:

  • 3 lb (1.4 kg) chicken wings
  • 3 egg(s)
  • 6 oz (175 g) frozen orange juice concentrate, thawed
  • 1 cup (250 mL) all-purpose flour
  • 1/2 cup (125 mL) pecans, finely-chopped

Red hot sauce:

  • 1 cup (250 mL) ketchup
  • 1/4 cup (60 mL) brown sugar
  • 3 tbsp (45 mL) hot pepper sauce

Orange and Pecan Hot Wings

  1. Cut chicken wings into three pieces, discarding the wing tips.

  2. In a bowl, whisk eggs and orange juice concentrate. In another bowl, combine flour and pecans. Dip wings in egg mixture, then roll in flour mixture.

  3. Spread wings on a foil-covered baking sheet and bake, uncovered at 375°F (190°C) for 25 minutes.

  4. Combine sauce ingredients and generously coat wings with about ½ the sauce and continue to bake for 15 minutes. Turn wings over, coat with remaining sauce and bake another 15 minutes longer.

Nutrition Info

  • Per 260 g serving Amount
  • Calories 580
  • Protein 35 g
  • Fat 32 g
  • Saturated Fat 8 g
  • Carbohydrate 37 g
  • Fibre 2 g
  • Sugar 24 g
  • Cholesterol 130 mg
  • Sodium 490 mg
  • Per 260 g serving % Daily Value
  • Potassium 18
  • Calcium 4
  • Iron 15
  • Vitamin A 15
  • Vitamin C 80
  • Vitamin B6 40
  • Vitamin B12 27
  • Folate 37
  • Magnesium 24
  • Zinc 31

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