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Nutrition info

AmountPer 280 g serving
  • Calories230
  • Protein29 g
  • Fat7 g
  • Saturated fat1 g
  • Carbohydrates14 g
  • Fibre3 g
  • Sugars6 g
  • Cholesterol65 mg
  • Sodium390 mg
% Daily ValuePer 280 g serving
  • Potassium20
  • Calcium6
  • Iron8
  • Vitamin A15
  • Vitamin C100
  • Vitamin B622
  • Vitamin B1222
  • Folate25
  • Magnesium
  • Zinc16
Food prep tip

Orange and Almond Stir-Fry

  • Stir-Fry
  • Gluten Free
  • Quick 'n' Easy
  • Breast
Prepping10min
Cooking15min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 29 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Mix orange juice and cornstarch. Set aside.

2

In a wok or large skillet, stir fry chicken in oil for 5 minutes. Remove and set aside.

3

Add onion, carrots and celery to wok and stir fry 2 minutes. Add broccoli, ginger root and chicken stock. Cover and cook 3 to 4 minutes or until vegetables are tender crisp.

4

Return chicken to wok. Add orange juice mixture, orange rind, salt and pepper.

5

Cook until sauce is thickened, about 1 minute. Sprinkle with toasted almonds.

6

Serve immediately.