Moist Chicken Burgers

Moist Chicken Burgers

Bread crumbs and milk keep these chicken burgers unbelievably moist and flavourful. Try them at your next barbeque!

Ingredients

  • Serves: 6
  • Prep Time:
  • Cook Time:
  • 1 lb (0.5 kg) ground chicken
  • 1/3 cup (75 mL) breadcrumbs, dry
  • 1/3 cup (75 mL) milk
  • 1/4 cup (60 mL) green onions, chopped
  • 1 tsp (5 mL) Worcestershire sauce
  • 1/4 tsp (1.25 mL) salt
  • 1/4 tsp (1.25 mL) pepper
  • tomato, sliced
  • cucumber, sliced
  • green onion, sliced
  • lettuce
  • mayonnaise
  • 6 whole wheat pitas or hamburger rolls
  1. Combine chicken, bread crumbs, milk, chopped green onions, Worcestershire sauce and salt and pepper and form into patties.

  2. Barbeque or fry for approximately 5 minutes per side or until meat thermometer registers 165°F (74°C).

  3. Serve on a whole wheat bun or in a pita shell garnished with sliced tomato, cucumber, green onion, lettuce and mayonnaise.

Nutrition Info

  • Per 180 g serving Amount
  • Calories 310
  • Protein 19 g
  • Fat 13 g
  • Saturated Fat 1 g
  • Carbohydrate 28 g
  • Fibre 2 g
  • Sugar 5 g
  • Cholesterol 60 mg
  • Sodium 410 mg
  • Per 180 g serving % Daily Value
  • Potassium 5
  • Calcium 10
  • Iron 15
  • Vitamin A 4
  • Vitamin C 10
  • Vitamin B6 4
  • Vitamin B12 9
  • Folate 26
  • Magnesium 7
  • Zinc 6

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