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Nutrition info

AmountPer 50 g serving
  • Calories170
  • Protein7 g
  • Fat12 g
  • Saturated fat4 g
  • Carbohydrates10 g
  • Fibre1 g
  • Sugars1 g
  • Cholesterol40 mg
  • Sodium150 mg
% Daily ValuePer 50 g serving
  • Potassium2
  • Calcium10
  • Iron6
  • Vitamin A2
  • Vitamin C2
  • Vitamin B64
  • Vitamin B1214
  • Folate7
  • Magnesium
  • Zinc6
Food prep tip

Mini Walnut, Spinach and Chicken Quiches

  • Cooked Chicken
  • Appetizers
  • Quick 'n' Easy
  • Whole
Prepping30min
Cooking30min
Restingmin
  • Servings12
Nutrition informationThis recipe contains 7 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Preheat oven to 400°F (200°C).

2

Place shells on a lined baking tray.

3

Grate Emmental Swiss cheese.

4

Combine eggs, goat and Romano cheeses, milk, nutmeg, white pepper and basil in blender or food processor.

5

Divide the chicken and grated cheese evenly among tarts followed by a spinach leaf, green onion and a walnut half. Spoon egg mixture over the filling to cover. Stop before you reach the lip of the crust so they don’t boil over during baking.

6

Bake for 20-30 minutes or until tops are lightly browned.