Maple Wings for the Guys

Maple Wings for the Guys

These spicy maple wings are the perfect way to keep the guys happy on hockey night.

Ingredients

  • Serves: 6
  • Prep Time:
  • Cook Time:
  • 24 chicken wings
  • 3 tbsp (45 mL) apple cider vinegar
  • 1/3 cup (75 mL) low-sodium soy sauce
  • 2 tbsp (30 mL) ginger, chopped
  • 3 tbsp (45 mL) Dijon mustard
  • 8 cloves garlic, chopped
  • 3 tbsp (45 mL) hot sauce
  • 1 cup (250 mL) chili sauce
  • 1 cup (250 mL) maple syrup
  1. First, remove the tips and cut the wings in half at the joint.

  2. In a small saucepan, boil all of the sauce ingredients together without the wings. As soon as the sauce cools, add the wings and marinate for 3 to 5 hours in the refrigerator.

  3. Preheat oven to 450°F (230°C).

  4. Place wings in a baking dish and bake for 40 to 45 minutes, until juices run clear or the internal temperature reaches 165°F (74°C).

  5. Served with rosemary potatoes, these spicy wings will surely refuel our guys.

Nutrition Info

  • Per 330 g serving Amount
  • Calories 640
  • Protein 38 g
  • Fat 32 g
  • Saturated Fat 9 g
  • Carbohydrate 48 g
  • Fibre 3 g
  • Sugar 37 g
  • Cholesterol 150 mg
  • Sodium 1510 mg
  • Per 330 g serving % Daily Value
  • Potassium 19
  • Calcium 10
  • Iron 20
  • Vitamin A 6
  • Vitamin C 25
  • Vitamin B6 47
  • Vitamin B12 31
  • Folate 7
  • Magnesium 24
  • Zinc 35

Stay Updated

Sign up for our newsletter today!