Maple-Glazed Chicken

Maple-Glazed Chicken

This simple recipe combines sweet and spicy flavours, using maple syrup, chili sauce, and mustard to create an unforgettably savoury flavour combination.

Ingredients

  • Serves: 4
  • Prep Time:
  • Cook Time:
  • 1/2 cup (125 mL) maple syrup
  • 1/3 cup (75 mL) chili sauce
  • 1 onion, small, chopped
  • 2 tbsp (30 mL) cider vinegar
  • 1 tbsp (15 mL) mustard
  • 1 tsp (5 mL) Worcestershire sauce
  • 4 boneless, skinless chicken breasts
  1. Combine the maple syrup, chili sauce, onion, cider vinegar, mustard and Worcestershire sauce in a shallow dish.

  2. Marinate the chicken breasts for a minimum of 4 hours in the refrigerator, covered and turning occasionally.

  3. Grill or broil the chicken breasts until a meat thermometer inserted into the breast meat reads 165ºF (74ºC).

Nutrition Info

  • Per 360 g serving Amount
  • Calories 440
  • Protein 62 g
  • Fat 5 g
  • Saturated Fat 1 g
  • Carbohydrate 34 g
  • Fibre 2 g
  • Sugar 27 g
  • Cholesterol 155 mg
  • Sodium 520 mg
  • Per 360 g serving % Daily Value
  • Potassium 28
  • Calcium 6
  • Iron 10
  • Vitamin A 2
  • Vitamin C 15
  • Vitamin B6 85
  • Vitamin B12 51
  • Folate 8
  • Magnesium 37
  • Zinc 28

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