Honey Lemon Chicken

Honey Lemon Chicken

This prizewinning recipe is quick, oh-so-easy, and flavourful to boot. Your kids will ask for it by name!

Ingredients

  • Serves: 4
  • Prep Time:
  • Cook Time:
  • 4 boneless, skinless chicken breasts
  • 1 1/2 cup (375 mL) water
  • 3/4 cups (175 mL) honey
  • 1 cup (250 mL) lemon juice
  • 2 tbsp (30 mL) cornstarch
  • 1/2 tsp (2.5 mL) ginger, ground
  • freshly ground pepper, to taste
  1. Preheat oven to 325°F (160°C).

  2. Put chicken breasts in an oven-proof casserole dish.

  3. Combine the rest of the ingredients in a saucepan and heat to boil, stirring constantly.

  4. Pour sauce over chicken and bake in oven until the chicken reaches an internal temperature of 165°F (74°C).

  5. Serve with rice and vegetables.

Nutrition Info

  • Per 480 g serving Amount
  • Calories 520
  • Protein 61 g
  • Fat 5 g
  • Saturated Fat 1 g
  • Carbohydrate 61 g
  • Fibre 0 g
  • Sugar 53 g
  • Cholesterol 155 mg
  • Sodium 160 mg
  • Per 480 g serving % Daily Value
  • Potassium 25
  • Calcium 2
  • Iron 8
  • Vitamin A 2
  • Vitamin C 50
  • Vitamin B6 84
  • Vitamin B12 51
  • Folate 9
  • Magnesium 32
  • Zinc 26

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