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Nutrition info

AmountPer 430 g serving
  • Calories410
  • Protein25 g
  • Fat23 g
  • Saturated fat6 g
  • Carbohydrates30 g
  • Fibre4 g
  • Sugars9 g
  • Cholesterol85 mg
  • Sodium420 mg
% Daily ValuePer 430 g serving
  • Potassium16
  • Calcium25
  • Iron10
  • Vitamin A10
  • Vitamin C30
  • Vitamin B618
  • Vitamin B1214
  • Folate21
  • Magnesium
  • Zinc17
Food prep tip

Healthy Chicken Shepherd’s Pie

  • Casseroles
  • Ground chicken
Prepping20min
Cooking90min
Restingmin
  • Servings6
Nutrition informationThis recipe contains 25 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Preheat the oven to 400°F (200°C).

2

Add the celery root and apple to a large pot of cold water. Cover and bring to a boil. Uncover the pot and continue to cook until tender, about 25 minutes.

3

Meanwhile, in a skillet heat the olive oil over medium heat. Add the chicken and cook until no longer pink. Break it up with the side of a wooden spoon as you continue to cook. Once no longer pink add the carrot, celery, onion and tomatoes. Season with a little salt and cook until the vegetables are softened, about 6 minutes.

4

Add the oregano, chili flakes, Worcestershire sauce, Dijon and stock to the skillet with the chicken. Stir until the ingredients are completely combined and season with salt and pepper.

5

Drain the celery root and apple and mash until almost smooth. Season with salt and pepper.

6

Line the bottom of a baking dish with the chicken mixture. Top that with an even layer of corn kernels and finally the celery root and apple mash. Sprinkle the cheese over top of the dish.

7

Bake for 20 minutes and then broil on high for 2-4 minutes until golden on top.

8

Garnish with freshly chopped parsley.