Ground Chicken Hash Patties with Poached Eggs

Ground Chicken Hash Patties with Poached Eggs

Using leftover mashed potatoes as part of the next day's breakfast is an old fashioned time saver. If you don't need a gluten free version, substitute whole wheat flour.

Ingredients

  • Serves: 8
  • Prep Time:
  • Cook Time:
  • 1/2 green pepper(s), finely diced
  • 1/2 cup (125 mL) onion(s), finely diced
  • 2 cups (500 mL) mashed potatoes, prepared with milk and butter/margarine
  • 1 lb (0.5 kg) extra lean ground chicken
  • 1/4 tsp (1.25 mL) salt
  • 1/4 tsp (1.25 mL) cayenne pepper
  • 1/4 tsp (1.25 mL) black pepper
  • 1/4 tsp (1.25 mL) poultry seasoning
  • 1 egg(s), medium
  • +
  • 8 egg(s), medium
  • 1/2 cup (125 mL) sorghum flour, whole stone ground
  • 1/2 tsp (2.5 mL) paprika
  • +
  • 1/4 tsp (1.25 mL) paprika
  • 1 tbsp (15 mL) sunflower oil
  1. Finely dice the green pepper and onion and add to a mixing bowl. Add mashed potatoes, ground chicken, salt, cayenne pepper (optional), black pepper, poultry seasoning and one egg. Mix until well combined. Clean hands work best.

  2. Measure out ½ cup (125 mL) portions to make 8 patties. Gently round the patties and flatten to ½ to ¾ (1.5-2 cm) thickness.

  3. Combine flour and paprika on a plate and spread out. Push patties into flour on both sides.

  4. Heat oil over medium-high heat in non-stick skillet. Fry four patties at a time (two batches) over moderate heat until lightly browned on each side - about 5 minutes per side. Place on a plate and keep warm in a low oven.

  5. Poach eggs while patties are cooking.

  6. To serve, top each patty with a hot, well-drained poached egg. Dust with paprika and serve at once.

If you don't need a gluten free version substitute whole wheat flour.

Nutrition Info

  • Per 190 g serving Amount
  • Calories 290
  • Protein 18 g
  • Fat 17 g
  • Saturated Fat 2 g
  • Carbohydrate 17 g
  • Fibre 2 g
  • Sugar 2 g
  • Cholesterol 230 mg
  • Sodium 320 mg
  • Per 190 g serving % Daily Value
  • Potassium 8
  • Calcium 6
  • Iron 10
  • Vitamin A 4
  • Vitamin C 20
  • Vitamin B6 13
  • Vitamin B12 30
  • Folate 4
  • Magnesium 10
  • Zinc 8

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