Grilled Chicken with Cajun Mayonnaise

Grilled Chicken with Cajun Mayonnaise

These smoky, citrusy chicken sandwiches are delicious any time of day. Keep leftover grilled chicken on hand to toss into salads or fajitas.

Ingredients

  • Serves: 6
  • Prep Time:
  • Cook Time:
  • 6 boneless, skinless chicken breasts
  • 1/2 cup (125 mL) Dijon mustard
  • 1/2 cup (125 mL) frozen orange juice concentrate, thawed
  • 1/2 cup (125 mL) orange juice
  • 2 tsp (10 mL) ginger, fresh, minced
  • 2 tsp (10 mL) Cajun seasoning
  • 6 bread rolls
  • 6 tbsp (90 mL) mayonnaise
  • lettuce, leaves
  • tomato, sliced
  1. In a food processor mix the Dijon mustard, orange juice concentrate, orange juice, ginger and Cajun spice. Process until smooth.

  2. Mix 4 Tbsp (60 mL) of the marinade with the 6 Tbsp (90 mL) of the mayonnaise to make a sauce. Refrigerate sauce until needed.

  3. Marinate the chicken breasts in the refrigerator in the remaining marinade for 6 to 12 hours.

  4. Grill chicken on a pre-heated barbecue on medium heat for 7 - 10 minutes or until a meat thermometer inserted into each piece reads 165°F (74°C).

Nutrition Info

  • Per 410 g serving Amount
  • Calories 480
  • Protein 64 g
  • Fat 11 g
  • Saturated Fat 2 g
  • Carbohydrate 28 g
  • Fibre 3 g
  • Sugar 14 g
  • Cholesterol 160 mg
  • Sodium 830 mg
  • Per 410 g serving % Daily Value
  • Potassium 32
  • Calcium 6
  • Iron 10
  • Vitamin A 8
  • Vitamin C 90
  • Vitamin B6 89
  • Vitamin B12 51
  • Folate 30
  • Magnesium 46
  • Zinc 32

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