Grab and Go Breakfast Burrito

Grab and Go Breakfast Burrito

Breakfast is the most important and often the hardest meal to prepare. For those that are not cereal lovers, there are limited options that are quick, nutritious and pack a punch of protein to keep you energized. Problem solved! Quick breakfast burritos are the perfect way to start your day and take less than 10 minutes to make.

Ingredients

  • Serves: 1
  • Prep Time:
  • Cook Time:
  • 1 – 6-inch whole-wheat tortilla
  • 1 tsp (5 mL) extra virgin olive oil
  • 1/4 cup (60 mL) leftover chopped chicken
  • 1 large egg
  • 1 tbsp (15 mL) goat’s cheese
  • 1/4 sliced avocado
  • 2 tbsp (30 mL) medium tomato salsa
  • salt and pepper
  1. Heat oil in a skillet over medium heat. Meanwhile, whisk the egg, goat’s cheese and a little salt and pepper together.

  2. Add the egg to the skillet and scramble for 4-5 minutes until cooked through.

  3. Arrange a whole wheat tortilla on tin foil. Down the center arrange the egg, chicken, avocado and salsa. Fold burrito and wrap in foil for a quick grab and go breakfast.

Nutrition Info

  • Amount
  • Calories 163
  • Protein 22.4 g
  • Fat 20.6 g
  • Saturated Fat g
  • Carbohydrate 27.2 g
  • Fibre 5.8 g
  • Sugar 4.1 g
  • Cholesterol 163 mg
  • Sodium 542.1 mg
  • % Daily Value
  • Potassium
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin C
  • Vitamin B6
  • Vitamin B12
  • Folate
  • Magnesium
  • Zinc

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