Garlic Lime Chicken

Garlic Lime Chicken

This versatile grilled chicken is perfect for tossing into salads, wrapping into fajitas, or tucking into sandwiches.

Ingredients

  • Serves: 6
  • Prep Time:
  • Cook Time:
  • 6 boneless, skinless chicken breast(s)
  • 1/3 cup (75 mL) soy sauce
  • 1/4 cup (60 mL) lime juice
  • 1 tbsp (15 mL) Worcestershire sauce
  • 1/2 tsp (2.5 mL) mustard powder
  • 2 cloves garlic, minced
  • 1/2 tsp (2.5 mL) pepper
  1. Combine all the ingredients, except the pepper.

  2. Place chicken in a resealable plastic bag and pour sauce over the chicken.

  3. Close bag and refrigerate for at least 30 minutes.

  4. Drain and discard the marinade.

  5. Place chicken on a grill and sprinkle with pepper. Grill, covered, over medium low heat for 12-15 minutes, turning several times, or until a thermometer inserted into the chicken reads 165°F (74°C).

This chicken is also delicious served cold and thinly sliced over mixed greens tossed with a lime vinaigrette.

Nutrition Info

  • Per 295 g serving Amount
  • Calories 310
  • Protein 62 g
  • Fat 5 g
  • Saturated Fat 1 g
  • Carbohydrate 3 g
  • Fibre 0 g
  • Sugar 1 g
  • Cholesterol 155 mg
  • Sodium 650 mg
  • Per 295 g serving % Daily Value
  • Potassium 24
  • Calcium 2
  • Iron 10
  • Vitamin A 2
  • Vitamin C 10
  • Vitamin B6 84
  • Vitamin B12 51
  • Folate 7
  • Magnesium 33
  • Zinc 25

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