Garden Tomato, Basil and Chicken Tart

Garden Tomato, Basil and Chicken Tart

Using puff pastry as its base, this tart is oh-so-easy to put together. The delicious pairing of tomatoes and basil make this tart worth making again and again, especially at the height of tomato season.

Ingredients

  • Serves: 4
  • Prep Time:
  • Cook Time:
  • 10 oz (285 g) boneless, skinless chicken breast(s)
  • 1 pkg puff pastry, about 10-12 inches x 5 inches (25-30 cm x 13 cm)
  • 1 egg yolk(s), medium
  • 1 tbsp (15 mL) olive oil
  • 1 tsp (5 mL) olive oil
  • 2 tsp (10 mL) water
  • 6 plum tomatoes
  • 1/2 tsp (2.5 mL) salt
  • 1/2 tsp (2.5 mL) pepper
  • 1/4 tsp (1.25 mL) sugar
  • 1/2 cup (125 mL) basil, fresh, minced
  1. Defrost frozen puff pastry at room temperature for 2 hours or overnight in refrigerator. The dough should feel cool to touch when you start working with it. Place dough on dry lightly floured working surface. Using a lightly floured rolling pin, roll each of two blocks of frozen puff pastry into a rectangle about 12 inches long (30 cm). Spray two baking sheets with non-stick vegetable spray and place 1 pastry on each sheet. Prick sheets of pastry with a fork.

  2. Sauté chicken breast in non-stick skillet until browned and thoroughly cooked. Cool then slice into thin strips diagonally.

  3. Preheat oven to 450°F (230°C).

  4. Whisk together the egg yolk, 1 tsp (5 mL) oil and water to make a wash. Use a pastry brush to coat each of the pastries with the wash.

  5. Thinly slice Roma tomatoes and place on paper towel to drain excess moisture.

  6. Alternate slices of tomato and chicken on top of pastry, leaving a ½ inch (1.2 cm) border.

  7. Drizzle with 1 Tbsp (15 mL) olive oil and sprinkle with salt, pepper and finally the sugar.

  8. Bake until the tomatoes caramelize (approximately 25 minutes). Remove and sprinkle with chopped basil. Cut into wedges and serve immediately.

Variations include using other fresh herbs, finely slice red onion, hot or sweet peppers or other thinly sliced vegetables.

Nutrition Info

  • Per 140 g serving Amount
  • Calories 370
  • Protein 13 g
  • Fat 24 g
  • Saturated Fat 4 g
  • Carbohydrate 26 g
  • Fibre 1 g
  • Sugar 2 g
  • Cholesterol 45 mg
  • Sodium 300 mg
  • Per 140 g serving % Daily Value
  • Potassium 7
  • Calcium 2
  • Iron 10
  • Vitamin A 8
  • Vitamin C 10
  • Vitamin B6 14
  • Vitamin B12 11
  • Folate 7
  • Magnesium 10
  • Zinc 8

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