Deluxe California Club Sandwich

Deluxe California Club Sandwich

Every so often you may find yourself alone on the weekend around lunchtime craving something delicious and different. My favourite sandwich is definitely the club sandwich. The endless flavour possibilities keep it original. The California style club is a popular and lower carbohydrate option to popular diner styles because it omits the third layer of bread. The avocado spread is also a healthier alternative to traditional butter and mayonnaise.

Ingredients

  • Serves: 1
  • Prep Time:
  • Cook Time:
  • 1/4 avocado
  • 1 tsp (5 mL) jalapeño pepper, minced
  • 1 tbsp (15 mL) Spanish onion(s), minced
  • 1 tbsp (15 mL) cilantro, minced
  • 2 tbsp (30 mL) tomato(es), minced
  • salt
  • pepper
  • 2 thick slices crusty bread
  • 3 thick slices roasted chicken
  • 2 slices bacon, thick-cut, cooked
  • 2 slices tomato
  1. Make the avocado spread by combining the avocado, jalapeño, onion, cilantro, minced tomato and a pinch of salt and pepper.

  2. Spread the avocado mixture on the bottom piece of bread. Top with the roast chicken slices, bacon and tomato slices. Top with remaining slice of bread.

Nutrition Info

  • Per 450 g serving Amount
  • Calories 890
  • Protein 56 g
  • Fat 25 g
  • Saturated Fat 6 g
  • Carbohydrate 109 g
  • Fibre 10 g
  • Sugar 4 g
  • Cholesterol 100 mg
  • Sodium 1940 mg
  • Per 450 g serving % Daily Value
  • Potassium 33
  • Calcium 15
  • Iron 35
  • Vitamin A 10
  • Vitamin C 30
  • Vitamin B6 50
  • Vitamin B12 29
  • Folate 26
  • Magnesium 44
  • Zinc 43

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