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Nutrition info

AmountPer serving
  • Calories370
  • Protein33 g
  • Fat15 g
  • Saturated fat2 g
  • Carbohydrates24 g
  • Fibre4 g
  • Sugarsnull g
  • Cholesterol75 mg
  • Sodium14 mg
% Daily ValuePer serving
  • Potassium20
  • Calcium8
  • Iron20
  • Vitamin A150
  • Vitamin C35
  • Vitamin B6
  • Vitamin B1224
  • Folate20
  • Magnesium
  • Zinc
Food prep tip

Chinese California Fusion Chicken Salad Bowl

  • Chinese
  • Salads
  • Cooked Chicken
  • Quick 'n' Easy
  • Lunch
  • Asian
  • Breast
Prepping15min
Cookingmin
Restingmin
  • Servings4
Nutrition informationThis recipe contains 33 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Tear iceberg lettuce into bite size pieces and add to a large salad bowl with the field salad greens. Toss in the green onions, cucumbers and carrot. Add the cooked chicken to the bowl and toss.

2

Measure light tamari, red chile pepper flakes, brown sugar, fresh lemon juice, rice vinegar, sesame oil, grapeseed oil and sesame seeds in a jar and shake well

3

Pour dressing over salad and toss. Top with the dry chow mein noodles and sliced almonds. Garnish with the sprigs of fresh cilantro (optional garnish).

Recipe note<p>Chinese-style chicken salad was popular in the 1970's and is made with familiar shredded chicken, iceberg lettuce, crispy fried noodles, and a sweet, sesame rice vinegar dressing. The Chinese in Asia typically do not eat raw-leaf lettuce salads and this salad was probably invented in California as a fusion of Oriental and Western ingredients and flavours.</p>