Chicken Stir-Fry with Peanut Miso Sauce

Chicken Stir-Fry with Peanut Miso Sauce

Cooking for one can sometimes seem like a daunting task. That’s why meals like stir fries are worth revisiting after your college years - you only use what you eat and you still have leftover ingredients for new dishes throughout the week. Try using a more unique sauce than the traditional Teriyaki style one. Our Peanut Miso sauce combines sweet and savoury ingredients with a hit of fresh ginger and it’s packed with protein. Make cooking for one fun again!

Ingredients

  • Serves: 1
  • Prep Time:
  • Cook Time:
  • 1 tsp (5 mL) canola oil
  • 1 boneless, skinless chicken thigh, sliced
  • 1/4 cup (60 mL) sweet pepper, sliced
  • 1/2 cup (125 mL) broccoli florets
  • 2 baby bok choy, halved
  • 1/4 cup (60 mL) baby corn, halved
  • 1 tbsp (15 mL) peanut butter, smooth
  • 2 tbsp (30 mL) hoisin sauce
  • 1 tbsp (15 mL) white miso paste
  • 1 tbsp (15 mL) lime juice
  • 2 tbsp (30 mL) rice wine vinegar
  • 1 tbsp (15 mL) sugar
  • 1 tsp (5 mL) sambal oelek
  • 1 tsp (5 mL) dry roasted peanuts, crushed
  • 1 green onion, sliced
  • salt
  • pepper
  • 1/2 cup (125 mL) brown rice, cooked
  1. Begin by making the stir-fry sauce by combining the peanut butter, hoisin, miso, lime, vinegar, sugar and sambal oelek. Set aside.

  2. Prepare all of the vegetables. Heat the canola oil in a non-stick skillet over high heat. Sear the chicken until golden on the outside.

  3. Add the vegetables and stir continuously over high heat. Season with salt and pepper. Add ¼ cup (60 mL) of water and continue to stir. Add the sauce, remove from heat and stir.

  4. Plate the stir-fry with the rice and top with the peanuts and the sliced green onion.

Nutrition Info

  • Per 560 g serving Amount
  • Calories 610
  • Protein 28 g
  • Fat 24 g
  • Saturated Fat 4 g
  • Carbohydrate 78 g
  • Fibre 10 g
  • Sugar 29 g
  • Cholesterol 50 mg
  • Sodium 1520 mg
  • Per 560 g serving % Daily Value
  • Potassium 31
  • Calcium 20
  • Iron 25
  • Vitamin A 170
  • Vitamin C 260
  • Vitamin B6 56
  • Vitamin B12 11
  • Folate 90
  • Magnesium 65
  • Zinc 41

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