Search

Skip to main content

Nutrition info

AmountPer 150 g serving
  • Calories180
  • Protein14 g
  • Fat4 g
  • Saturated fat2 g
  • Carbohydrates24 g
  • Fibre1 g
  • Sugars3 g
  • Cholesterol30 mg
  • Sodium190 mg
% Daily ValuePer 150 g serving
  • Potassium9
  • Calcium10
  • Iron6
  • Vitamin A4
  • Vitamin C35
  • Vitamin B613
  • Vitamin B1211
  • Folate4
  • Magnesium
  • Zinc10
Food prep tip

Chicken Rice Cake "Pizza"

  • Breast
  • Pizza
  • Cooked Chicken
  • Gluten Free
  • Quick 'n' Easy
  • Lunch
Prepping10min
Cooking10min
Restingmin
  • Servings1
Nutrition informationThis recipe contains 14 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Preheat oven to 350°F (175°C).
2
Spread pasta sauce over rice cake. Place on baking tray.
3
Layer on vegetables: baby spinach leaves, finely diced red onion, mushrooms and red pepper.
4
Top with shredded chicken followed by shredded cheese and a sprinkle of your favourite seasoning blend like sun-dried tomato & herb. They will be mounded high but they will bake down.
5
Bake 10-12 minutes until heated through and cheese is lightly browned.
Recipe noteCompared to bread, plain rice cakes are lower in carbohydrate and one 10 gram plain rice cake counts as half of a grain choice.