Chicken Rice Cake "Pizza"

7 reviews
3 7

Here is simple, light lunch idea that is fun to eat. Choose plain rice cakes made from whole grains (e.g., brown rice, buckwheat) that do not have added sugars or salt. The higher protein content of the lean chicken helps to keep you satisfied.

  • Serves: 1
  • Prep Time:
  • Cook Time:
  1. Preheat oven to 350°F (175°C).
  2. Spread pasta sauce over rice cake. Place on baking tray.
  3. Layer on vegetables: baby spinach leaves, finely diced red onion, mushrooms and red pepper.
  4. Top with shredded chicken followed by shredded cheese and a sprinkle of your favourite seasoning blend like sun-dried tomato & herb. They will be mounded high but they will bake down.
  5. Bake 10-12 minutes until heated through and cheese is lightly browned.

Compared to bread, plain rice cakes are lower in carbohydrate and one 10 gram plain rice cake counts as half of a grain choice.

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