Chicken Lasagna Roll Ups

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3 24

This lighter, healthier version of traditional lasagna is a welcome addition to the dinner table. Serve with crusty bread and a Caesar salad.

  • Serves: 8
  • Prep Time:
  • Cook Time:
  1. Cook whole-wheat lasagna in unsalted water according to package directions.
  2. Heat oil in a large non-stick pan and sauté onion and garlic until tender. Add ground chicken and break up with a wooden spoon sautéing until cooked through. Make sauce by adding ½ cup of parsley, onion, garlic, crushed tomatoes, tomato paste, oregano, basil and red pepper flakes with chicken, cover and simmer 20 minutes.
  3. Blend cottage cheese, 1 cup (250 mL) shredded mozzarella, grated Romano cheese, eggs, 1 cup of parsley and nutmeg. Spread cheese evenly on lasagna strips and roll.
  4. Pour ½ the sauce in the bottom of a 9x13" lasagna pan; arrange lasagna rolls seam side down in pan; top with remaining sauce, mozzarella cheese and ½ cup (125 mL) parsley. Cover and bake at 350°F (175°C) for 45 minutes.

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