Search

Skip to main content

Nutrition info

AmountPer 440 g serving
  • Calories440
  • Protein61 g
  • Fat10 g
  • Saturated fat5 g
  • Carbohydrates23 g
  • Fibre2 g
  • Sugars15 g
  • Cholesterol170 mg
  • Sodium320 mg
% Daily ValuePer 440 g serving
  • Potassium26
  • Calcium4
  • Iron8
  • Vitamin A6
  • Vitamin C15
  • Vitamin B687
  • Vitamin B1251
  • Folate10
  • Magnesium
  • Zinc25
Food prep tip

Chicken in Apple Mustard Sauce

  • Gluten Free
  • Quick 'n' Easy
  • Breast
Prepping10min
Cooking20min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 61 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Place each chicken breast between two sheets of plastic wrap. With a meat tenderizer, pound chicken breasts to flatten to about ½ inch (1.25 cm) thick.

2

Melt butter (or margarine) over medium high heat in a non-stick skillet. Sauté breasts about 3 minutes on each side until golden.

3

Add apple cider, onion, garlic and minced thyme. Cover and cook 10 minutes or until chicken is cooked through and reaches an internal temperature of 165°F (74°C). Remove chicken and keep warm.

4

Heat liquid to boiling. Add mustard to skillet and stir until well blended. Add apple slices and simmer a few minutes more until they are just tender.

5

To serve pour apples and sauce over chicken. Garnish with a fresh sprig of thyme (optional).