Chicken Club Twister

Chicken Club Twister

Why pay for a sub-par sandwich at a fast food chain when you can make a better version at home? Grilled chicken, romaine lettuce, and juicy tomatoes make a delectable wrap. Try homemade tortillas instead of pita bread for a change of pace.

Ingredients

  • Serves: 1
  • Prep Time:
  • 3 strips chicken breast(s), grilled
  • 1/2 whole wheat pita
  • 1 tsp (5 mL) barbecue sauce
  • 1 tbsp (15 mL) light mayonnaise
  • or
  • 1 tbsp (15 mL) low-fat salad dressing
  • 1 tbsp (15 mL) simulated bacon bits
  • 2 leaves Romaine lettuce
  • 3 slices tomato(es)
  1. Spread inside of half a whole-wheat pita with mayonnaise or salad dressing and barbecue sauce and sprinkle with the simulated bacon bits.

  2. Layer in the grilled chicken breast strips, sliced tomatoes and lettuce leaves that have been washed.

Nutrition Info

  • Per 185 g serving Amount
  • Calories 280
  • Protein 26 g
  • Fat 9 g
  • Saturated Fat 2 g
  • Carbohydrate 24 g
  • Fibre 4 g
  • Sugar 4 g
  • Cholesterol 55 mg
  • Sodium 490 mg
  • Per 185 g serving % Daily Value
  • Potassium 14
  • Calcium 2
  • Iron 10
  • Vitamin A 8
  • Vitamin C 20
  • Vitamin B6 28
  • Vitamin B12 14
  • Folate 14
  • Magnesium 22
  • Zinc 15

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