Chicken Chili

In a large sauce pan, heat oil over medium heat and brown garlic and chicken for about 5 minutes or until chicken is firm.

Add vegetables and cook as additional 5 minutes. Reduce heat to low and stir in seasonings.

Cook, stirring often for another 5 minutes, Stir in tomatoes and beans; bring to a boil, breaking up tomatoes.

Cover and simmer for 15 minutes.

Serve on rice, taco shells or tortillas. Garnish with sour cream, cheese and avocado.