Chicken Burger with Ginger Aioli Slaw

Chicken Burger with Ginger Aioli Slaw

Adding an Asian flare to a burger is an easy way to add lots of light crisp flavours without lots of fat. A simple slaw like our Ginger Aoili one comes together in minutes, and is a fun way to get kids helping in the kitchen. To add an extra Asian flair, look for crusty rolls with sesame seeds. Make preparation even easier by purchasing pre-shredded slaws from your local supermarket.

Ingredients

  • Serves: 4
  • Prep Time:
  • Cook Time:
  • 1 tbsp (15 mL) extra virgin olive oil
  • 1 lb (0.5 kg) ground chicken
  • 2 cups (500 mL) pre-shredded slaw
  • 1/2 cup (125 mL) mayonnaise
  • 2 tbsp (30 mL) white miso paste
  • 1 tbsp (15 mL) white wine vinegar
  • 1 tbsp (15 mL) ginger, minced
  • salt
  • pepper
  • 4 crusty buns
  1. Make the slaw by combining the pre-shredded slaw, mayonnaise, miso paste, vinegar, minced ginger and salt and pepper. Stir until combined and set aside.

  2. For the burgers divide the meat into four equal portions. Season with salt and pepper and then shape into ½ inch thick and 4 or 5 inch wide patties.

  3. Heat a non-stick skillet or a grill to high heat. Once preheated brush the surface with oil. Add the burgers to the grill and cook until browned on the outside and cooked through, about 5 minutes per side or until meat thermometer registers 165°F (74°C).

  4. Split open the buns, and divide the patties between them. Top each patty with the slaw and the remaining half of the bun. Serve immediately.

Nutrition Info

  • Per 215 g serving Amount
  • Calories 440
  • Protein 25 g
  • Fat 27 g
  • Saturated Fat 2 g
  • Carbohydrate 24 g
  • Fibre 3 g
  • Sugar 3 g
  • Cholesterol 90 mg
  • Sodium 710 mg
  • Per 215 g serving % Daily Value
  • Potassium 6
  • Calcium 8
  • Iron 20
  • Vitamin A 2
  • Vitamin C 25
  • Vitamin B6 7
  • Vitamin B12 2
  • Folate 32
  • Magnesium 12
  • Zinc 8

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